UncleZ http://unclez.ru UncleZ Sat, 22 Jul 2017 21:33:15 -0500 http://backend.userland.com/rss092 en <![CDATA[UncleZ]]> http://unclez.ru/img/logo.jpg http://unclez.ru <![CDATA[Run and Gun AAS Cycling – A power approach to success. - OldSchoolLifter]]> Run and Gun AAS Cycling – A power approach to success. By OldSchoolLifter Over the years the use of aas has evolved into a direct science, more is known now of what each compound does compare to when Arnold was practicing. In the day, cycles consisted of very little if any test, high amounts of nandrolone, and low dose dbol for long periods alongside anadrol. NO PCT, now we have evolved and the end result is much bigger bodybuilders. This has been talked about a few times, but never has someone gone into how they would use this approach to cycling a run and gun method. The Protocol Run and Gun means you blast with short esters for no longer than 5-6 weeks, cruise for the same exact time you blasted for, and repeat! This keeps myostatin at a low as well as cortisol, and never gives it a chance to rise, leaving you able to gain quick gains in 5-6 weeks, then hold them while you cruise only to gain more on the next run and gun. In some recent questions to some of the most seasoned vets I know, I asked each of them the same questions, Keep in mind all have used long cycles with long breaks, and used run and gun type methods. The result was that more users reported more quality gains, less sides, and more manageable and keepable gains while doing short blasts and cruises, compared to long drawn out cycles and recovery times. Pound for Pound, they gained more with the run and Gun, than with longer cycles, in a standard winter bulk of say 15-20 weeks body builders will gain 15-20lbs or more depending on where they are in their body building careers. But if you break the 20 weeks into 2 Blast cycles followed by a cruise and repeat, gains will never stall like at week 10, and you should gain more weight with the 2 blasts compared to the one long run. What you need 2-3 Fast acting Injectables, they are paramount as you will be blast for 5-6 weeks and you want them to kick in as fast as possible. Test Prop Tren Ace Mast Prop NPP Are all good choices of shorter acting injectable to add to your cycle. 1-2 Orals to gain quick size and create a higher anabolic environment. Dbol Anadrol M1T Super Drol Var ( at high doses 100mg ) Winstrol And so on. Sample Cycle : 1-6 Test Prop 75-100mg/ed 1-5 NPP 50-75mg/ed 1-6 Dbol 30mg/ed 1-6 Anadrol 50mg/ed Week 7 Cruise for 6 weeks on 200-300mg test and repeat with another. During the blasts make sure to use your AI’s more frequently, and dedicate those 5 weeks to pure commitment, and you will make some incredible gains in such a short period. That not only will stay with you, but keep you progressing along without hitting plateaus. This will also allow you to blast more frequently, and recover faster because of the short duration. Your body is your temple, Experiment, Train, and Document, find what works, and stick to it. My findings and personal experience shows, that this above WORKS!]]> http://unclez.ru/en/blog/post/run-and-gun-aas-cycling-ndash-a-power-approach-to-success-oldschoollifter Sat, 05 Dec 2015 03:05:41 +0000 <![CDATA[UGL Oils- and what it all Means ? - Ordawg1 ]]> UGL Oils- and what it all Means ?     by-Ordawg1 -UncleZ General Manger Many folks ask why compounds come in different colors and not always the same across the board for every UGL. One question that is asked the most, is why tren can sometimes be a lighter clearer color compared to the traditional dark yellow or even orange when it used to be made from fina pellets. Tren ace and tren enth in raw powder form are yellow and fine. When mixed with the appropriate amounts of BA, BB and carrier oil, it doesn't necessarily look dark or have a striking yellowish color to it - it all depends on how hot it is heated and what carrier oil is used. Tren is one of the few compounds that can cook very quickly at low temperatures, so it will get darker if dissolved over high heat. There is really no need to use high heat or "cook" solutions in this manner - adequate temperatures just to get the solution to dissolve is all that is needed. Cooking solutions does not sterilize them, the filtering process is what sterilizes the entire product. Regardless, you'll have some UGL's who heat their solutions at higher temperatures and therefore have some compounds slightly darker than others. Carrier oils also play a role in the color of some compounds: olive oil gives a slight green tint, cottonseed oil is slightly yellow, peanut oil is darker yellow, grapeseed oil is yellow with olive hue, and sesame oil is also dark yellow and thick. If ethyl oleate is used as a carrier, the compound will usually come out with no color whatsoever. What does this all mean? You cannot judge a compound or its effectiveness based on the appearance and color. No two UGL's are the same, so you will not encounter two solutions from two different UGL's exactly alike in formula and makeup. The only true way to test a compound and determine authenticity is to send it to a lab. And if you get a vial of very dark orange colored solution being passed off as tren, I'd push it thru a filter before using if I were you - with the availability of raws these days, there's no need to be buying tren made from fina pellets anymore and possibly suffer from unsterilized gear. Ordawg1 Signing OFF]]> http://unclez.ru/en/blog/post/ugl-oils-and-what-it-all-means-ordawg1- Sat, 05 Dec 2015 03:05:14 +0000 <![CDATA[The Ugly Truth About Steroid Use for Women - SexySade69]]> The Ugly Truth About Steroid Use for Women By-SexySade69 This is a topic that many women do not like to discuss and in a lot of cases, they're not educated on when they're introduced to gear. There are many benefits to using gear, for whatever reason, whether it be for quality of life, prevention of cancer, hormone replacement therapy, athletics, etc. However, there are some consequences to using gear, some that are not avoidable, and some even permanent. I know I preach a lot about the positive aspects of using gear to both men and women. But it is my duty to also warn the women about the side effects and what to expect. I am not just giving information on the side effects out of textbook knowledge, I am also sharing personal experience having been on gear for some time myself and from guidance that I have provided other women, having witnessed their experiences as well. The immune system has some dependency on estrogen. It is very common for female bodybuilders and athletes who take antiestrogens during their gear cycles to get sick more often. So if you plan on taking antiestrogens, like during cutting cycles, please be aware of this and take necessary precautions to help prevent illnesses like the commond cold. The reason short esters and mild AAS are recommended when women express interest in using gear is basically because of the side effects that are to be expected. Any AAS that have strong androgenic activity are going to have an effect on women, whether one likes it or not. The dose, duration, and frequency determine the impact of these side effects. Low dose, infrequent, and short cycle periods are encouraged to help avoid or mitigate such side effects and the off-cycle period recommended to be twice the time of the on-cycle. This is just a general recommendation and not something that is sure to prevent or help clear up any side effects. A woman has to pay close attention to her body and be very aware of any changes she experiences when on cycle. If any side effects are not wanted, a woman should change dose or come off cycle as soon as possible if she starts to notice them. There are women who choose to tolerate side effects and some who have no choice. Women who choose to are usually competitors and learn to adapt to changes they have to make in their lifestyle to accommodate. The women who have no choice are usually cancer patients in remission, some with muscle-wasting diseases, or those with the lack of hormones produced naturally due to hysterectomies, menopause, post menopause, etc. What changes in lifestyle are we talking about? Changes like shaving (the face, around nipples, belly, even chest, arms and sometimes back), coping with hairloss and hair-thinning, and changes to the shape of the body and face. These side effects are real and can turn a woman's world upside down to maintain if she is not prepared for such consequences. I grew up with hirsutism (hair growth on the face), so I was accustomed to shaving. I'll admit, it got worse when I went on HRT, so the one thing I had to get used to was the 5 o'clock shadow and sometimes shaving twice a day. I'm afraid for women, hair growth on the face takes a very long time to decrease after going off gear if they develop this side effect. It's not permanent, but if you don't come off the gear and stay off for an extended period of time, you're going to have to get used to dealing with the facial hair for a very long time. I used to have long, dark, thick hair and lots of it. After 2 years of HRT, which consisted of 250mg of test cyp weekly, my hair started thinning and shedding. Cycles that I have done on my own when preparing for competitions increased the shedding and hairloss. I still have quite a bit of my hair left, but I have a receding hairline and thinning to the point where it's noticeable. Luckily I don't have bald spots, but I am taking dutasteride to stop the shedding and help regrow my hair. I struggled with this side effect. At first it didn't seem too bad, but it reached a point where I was being called "Sir" or "Dude" when going to public places, even when wearing makeup. I had dealt with hairloss before, but it all grew back quickly after chemotherapy for cancer. Being on gear for a long period of time will not grow the hair back. The conversion of testosterone to DHT is what causes the hairloss and thinning. My husband and I discussed the options I had to take care of my hair. We had considered hair extensions, weaves, and wigs. After some research and discussions with my oncologist, he suggested taking finasteride and had prescribed it to me along with minoxidil. After a year of both, it didn't help. Finally, through research of my own, I learned about dutasteride and its promising effects on women post-menopause with androgenetic alopecia. My doctors weren't willing to prescribe it since it hasn't been approved for use in women at the time, still don't think it is, so I got a hold of some on my own. I have been using it for several months and it has been helping quite a bit. I've noticed some regrowth in my hairline and some thickening of my existing hair. The shedding has stopped, so that's even better. The reason for this decision was, we didn't want to take the option of coming off the HRT/cancer prevention. Life is still more important than my hair and my husband and I don't want me to have another relapse. We decided that if all else fails, I do the Sinead O'Connor and get a wig of his choice. LOL!! The changes to my body and face that I experienced were loss of breast fat, loss of bodyfat, increase in muscle mass and stronger jawline (although not prominent, I still noticed a difference). There are some women who are very lucky and get away with still looking very feminine throughout cycles and even after many cycles of gear. But changes will occur through long term use and I believe a woman needs to understand and be prepared to deal with this should she choose to use gear for long periods of time. My husband and I didn't have fond experiences with HGH, I guess you could call us "pussies" for not enjoying the carpal tunnel side effects. So we didn't have to worry about the possibility of developing acromegalia. However, I have seen a rare few women develop this condition through long term GH use and the changes they go through are permanent, there's no hope to change or mitigate them once they're done. Prime example - Nicole Bass. Even without GH use, there are still some masculinizing changes that a woman's face and body will experience through long term AAS use. I'm afraid facial changes are permanent and only a very few surgical procedures can help to change that. So ladies, don't take this as me trying to "scare" you into not using AAS. That is your decision and a personal choice only you can make. I just want to make you aware of very real possibilities depending on what you choose to do and how you decide to do it.]]> http://unclez.ru/en/blog/post/the-ugly-truth-about-steroid-use-for-women-sexysade69 Sat, 05 Dec 2015 03:04:33 +0000 <![CDATA[Testosterone Suspension and Testosterone Base by heavyiron ]]> Testosterone Suspension and Testosterone Base by heavyiron Testosterone is the undisputed king of steroids mainly because it is safe, elicits rapid mass and strength gains while maintaining libido, a sense of well being and energy. It’s not uncommon for a first time user to gain 15-20lbs of LBM in a standard Testosterone cycle. Pure Testosterone comes in a water based aqueous form (Suspension) and also in a solvent/oil based form (Test Base). Suspensions have tiny particles that are visible with the naked eye. If left on the shelf for a few days many times the particles will sink to the bottom leaving the clear solvents and water on the top. Depending on the manufacturer, particle sizes vary meaning some Suspension preparations can clog a 22 gauge needle. Ultra micronized Suspension can pass through a 25 gauge needle making injections more comfortable. Shake the suspension preparation vigorously before injecting. Testosterone suspension is the most potent form of testosterone because it does not possess an ester. Esters are calculated into the steroid weight therefore esterfied steroids are not a true mg for mg of free hormone. 100mg of suspension is 100mg of free hormone! Enanthate in a solution is only 72mg of free hormone per 100mg. You can see that Suspension is the true king steroid. However because there is no ester many users will inject suspension everyday or even multiple times per day. This is usually reason enough for most people to reject using suspension but it gets worse. Usually suspension is quite painful as well. Combine every day injections with significant pain and most users simply pass on trying suspension at all. Some new science now demonstrates that everyday and even every other day injections are not necessary with Testosterone Suspension. What is the real half life of Testosterone Suspension? There is no classic half life of aqueous Testosterone Suspension due to the nature of the various suspension particle sizes and the non existence of an ester. In other words we don’t see the same types of decay rates with blood androgen levels in non esterfied preparations that are seen in esterfied preparations. However in March of 2011 there was a pharmacokinetics study done in horses that reported a median terminal half-life of 39 hours with aqueous Testosterone Suspension.(1) The disposition of testosterone from this formulation was characterized by an initial, rapid absorption phase followed by a much more variable secondary absorption phase. There were at least two plasma testosterone concentration peaks. The first peak is almost immediate and the second peak is a whopping 7 days later on average according to the chart in the full study. The study indicates that the initial peak is from the Testosterone formulation solution and the following peak(s) from the solid material in the suspension. Basically the solution almost immediately hits the blood stream when injected and then a few days later the solid particles are slowly absorbed by the body causing other peaks in testosterone blood androgen levels. So how often should you administer Suspension? Based on this science, injecting Suspension every other day or even every three days will maintain high blood androgen levels. The king of steroids has had a time release delay built into it all along and we have the data to prove it. 100mg every other day would be a good starting dose for newer male users. More advanced male users could easily double that dose for very rapid and pronounced LBM gains. Suspension is moderately estrogenic and that effect will be dose dependant. The more you administer the more likely aromatase activity will occur. I would use Nolvadex to lower estrogenic side effects or an aromatase inhibitor. Sample 8 week Suspension cycle Monday 150mg Suspension/20mg Nolvadex Tuesday 20mg Nolvadex Wednesday 150mg Suspension/20mg Nolvadex Thursday 20mg Nolvadex Friday 150mg Suspension/20mg Nolvadex Saturday 20mg Nolvadex Sunday 20mg Nolvadex Nolvadex is used to keep lipids positively influenced for those concerned with cardiovascular health. I have opted for an injection schedule of only three times per week to allow for comfort and because a more frequent schedule is not needed. This cycle should produce rapid increases in strength and mass. I would use this cycle during a bulking phase. A more adventuresome user could stack a strong oral like Dianabol or Anadrol with the above cycle at 50mg daily producing an amazing and rapid increase in size and strength if nutrition, training and recovery are dialed in. Testosterone Base~Oil/Solvent Based Testosterone Base is 100% pure testosterone similar to aqueous Testosterone Suspension however Test Base is technically a solution not a suspension. Test Base contains no visible Testosterone crystals because they are in an oil and solvent solution NOT water. There are no crystals to slowly absorb into the injection site. Therefore when you inject Test Base there is a very rapid increase in blood Testosterone levels that falls off faster than standard aqueous Testosterone suspension. Test Base packs a big instant wallop when injected and is arguably the fastest Testosterone product available today. Another advantage of Test Base is you may use very small gauge needles to inject it. There are no crystals in Test Base to clog the needle so administering with an insulin syringe is an option. Test Base is ideal pre training or for power lifting or strength sports. I recommend Test Base to be administered two hours pre-training to provide increased aggression and power Reference An interlaboratory study of the pharmacokinetics of testosterone following intramuscular administration to Thoroughbred horses. ]]> http://unclez.ru/en/blog/post/testosterone-suspension-and-testosterone-base-by-heavyiron- Sat, 05 Dec 2015 03:03:51 +0000 <![CDATA[8 Week Mass Program By - OSL]]> 8 Week Super Mass Training Program So, you’ve been lifting for a few months with the same routine and the newbie gains are starting to stall, and you’re not sure of what to do from here. In this article I will explain why that’s happening to you, and what you can do to get back on track. For example; you’ve been doing 3 sets 4-6 reps as heavy as you can, a typical mass workout. Things were great, but then your body started to make that rep and set range a habit. Habituation results in plateaus. When the habit kicks in, there is a gradual reduction of response coming from the body. The body stops responding. Of course the next step would be to do micro-loading and increase the weight on all of your lifts every week so you can progressively overload. But then we have to come back to the principle of accommodation. Your body accommodates to the overload and soon you'll hit dead on into a plateau. The 4-6 rep range will not be effective anymore. And that's why we must jump back to a different rep range for your body to get out of the rut and grow again. This explains why growth isn't exactly a linear process all the time. It's got it's ups and downs for most of us. Well I’ve taken the principle of accommodation, and the known facts that your body makes a habit of your routine, and made this 8 week training program that features: * Different sets, and rep ranges every week. * Every week the exercises are not completely the same, and the order is always different * A mix of Muscle Overload Training and Volume Training. All these minute details this program offers will ensure your body doesn’t create habituation. Promote growth you experienced when you first started body building, and of course if your like most of us, you’re in a plateau, this will break it and get you going strong again. Now I bet you’re asking yourself, is this program for me? And my answer is YES! Weather you’re cutting and trying to gain and/or maintain lean muscle mass or you’re bulking and want size up. This will do the trick. After this 8 week program, you’re going to be saying goodbye to those nasty P-L-A-T-E-A-U-S., And hello to more S-O-L-I-D gains. The instructions are simple: On the 3 set 6-8 rep range weeks, you want to go heavy using the overloading principle. Make sure you have enough weight so you can do the minimum, but so much that you struggle to get the maximum. On the 4 set 8-10 rep range weeks, you still want to go moderately heavy, but not so much to tier you’re self out, remember this week is all about VOLUME.   Week One Monday Chest/Triceps Chest: Incline Bench Press- 3 Sets 6-8 Reps Flat Bench Press- 3 Sets 6-8 Reps Decline Bench Press- 3 Sets 6-8 Reps High Cable Crossovers- 3 Sets 6-8 Reps Triceps: Incline Scull Crushers - 3 Sets 6-8 Reps Rope Press downs- 3 Sets 6-8 Reps Weighted Dips- 3 Sets 6-8 Reps Tuesday Back/Biceps Back: Barbell Rows- 3 Sets 6-8 Reps Wide-Grip Lat Pull downs- 3 Sets 6-8 Reps Machine Rows- 3 Sets 6-8 Reps Hyper-extensions- 3 Sets 6-8 Reps Biceps: Incline Dumbbell Curls- 3 Sets 6-8 Reps Seated Dumbbell Hammer Curls- 3 Sets 6-8 Reps Seated Concentration Curls- 3 Sets 6-8 Reps Wednesday OFF! Thursday Legs/Abs Legs: Squats- 3 Sets 6-8 Reps Stiff Legged Dead lifts- 3 Sets 6-8 Reps Calf Raises on Smith Machine- 3 Sets 6-8 Reps Abs: Weighted Leg Raises- 3 Sets 6-8 Reps Weighted Crunches- 3 Sets 6-8 Reps Friday-Shoulders/Traps Shoulders: Arnold Presses- 3 Sets 6-8 Reps Seated Side Laterals- 3 Sets 6-8 Reps Seated Rear Laterals- 3 Sets 6-8 Reps Traps: Dumbbell Shrugs- 3 Sets 6-8 Reps Week Two Monday Chest/Triceps Chest: Decline Dumbbell Presses- 4 Sets, 8-10 Reps Flat Dumbbell Presses- 4 Sets, 8-10 Reps Incline Dumbbell Presses- 4 Sets, 8-10 Reps Incline Dumbbell Flyes- 4 Sets, 8-10 Reps Triceps: Weighted Dips- 4 Sets, 8-10 Reps Straight-bar Press Downs- 4 Sets, 8-10 Reps Skull Crushers- 4 Sets, 8-10 Reps Tuesday Back/Biceps Back: T-Bar Rows- 4 Sets, 8-10 Reps Wide-Grip Lat Pull downs - 4 Sets, 8-10 Reps Weighted Wide Grip Pull-Ups- 4 Sets, 8-10 Reps Biceps: Standing Dumbbell Curls- 4 Sets, 8-10 Reps Barbell Curls- 4 Sets, 8-10 Reps Standing Dumbbell Hammer Curls- 4 Sets, 8-10 Reps Wednesday OFF! Thursday Legs/Abs Legs: Squats- 4 Sets, 8-10 Reps Leg press (40 Degree) - 4 Sets, 8-10 Reps Lying leg curl- 4 Sets, 8-10 Reps Seated Calf Raises- 4 Sets, 8-10 Reps Abs: Decline Sit-ups (Weighted) - 4 Sets, 8-10 Reps Ab Machine- 4 Sets, 8-10 Reps Friday-Shoulders/Traps Shoulders: Seated Military Presses- 4 Sets, 8-10 Reps Standing Front Alternating Dumbbell Laterals- 4 Sets, 8-10 Reps Standing Dumbbell Side Lateral Raises- 4 Sets, 8-10 Reps Traps: Barbell Shrugs- 4 Sets, 8-10 Reps Week Three! Monday Chest/Triceps Chest: Flat Bench Press- 3 Sets 6-8 Reps Incline Chest Press Machine- 3 Sets 6-8 Reps Decline Dumbbell Flies-3 Sets 6-8 Reps Low Cable Crossovers- 3 Sets 6-8 Reps Triceps: Two-arm overhead dumbbell extensions- 3 Sets 6-8 Reps Rope Press Downs- 3 Sets 6-8 Reps Skull Crushers- 3 Sets 6-8 Reps Tuesday Back/Biceps Back: Machine Rows- 3 Sets 6-8 Reps Weighted Wide-grip Pull-ups- 3 Sets 6-8 Reps Behind the neck Lat Pull downs- 3 Sets 6-8 Reps Biceps: Standing EZ Bar Curls- 3 Sets 6-8 Reps Seated Preacher Curls - 3 Sets 6-8 Reps Standing Cable Curls- 3 Sets 6-8 Reps Wednesday OFF! Thursday Legs/Abs Legs: Leg Extensions- 3 Sets 6-8 Reps Dumbbell Lunges- 3 Sets 6-8 Reps Stiff Legged Dead lifts- 3 Sets 6-8 Reps Calf Presses on Leg Press- 3 Sets 6-8 Reps Abs: Weighted Leg Raises- 3 Sets 6-8 Reps Weighted Crunches- 3 Sets 6-8 Reps Friday-Shoulders/Traps Shoulders: Upright Barbell Rows (close-grip)- 3 Sets 6-8 Reps Seated Dumbbell Presses- 3 Sets 6-8 Reps Arnold Presses- 3 Sets 6-8 Reps Traps: Dumbbell Shrugs- 3 Sets 6-8 Reps Week Four! Monday Chest/Triceps Chest: Flat Bench Dumbbell Presses- 4 Sets, 8-10 Reps Incline Bench Press- 4 Sets, 8-10 Reps Decline Bench Press- 4 Sets, 8-10 Reps Pec Deck Machine- 4 Sets, 8-10 Reps Triceps: Close-grip Bench Press- 4 Sets, 8-10 Reps Dumbbell Triceps Kickbacks- 4 Sets, 8-10 Reps Rope Press downs- 4 Sets, 8-10 Reps Tuesday Back/Biceps Back: Hyper-extensions- 4 Sets, 8-10 Reps T-Bar Rows- 4 Sets, 8-10 Reps Wide-Grip Lat Pull downs- 4 Sets, 8-10 Reps Biceps: Seated Alternating Dumbbell Curls- 4 Sets, 8-10 Reps Incline Dumbbell Curls- 4 Sets, 8-10 Reps Barbell Curls- 4 Sets, 8-10 Reps Wednesday OFF! Thursday Legs/Abs Legs: Front Squats- 4 Sets, 8-10 Reps Leg Presses 40 (degree) – 4 Sets, 8-10 Reps Lying leg curls- 4 Sets, 8-10 Reps Seated Calf Raises- 4 Sets, 8-10 Reps Abs: Decline Sit-ups with a Plate- 4 Sets, 8-10 Reps Ab Machine- 4 Sets, 8-10 Reps Friday-Shoulders/Traps Shoulders: Upright Dumbbell Rows- 4 Sets, 8-10 Reps Standing Dumbbell Side Lateral Raises- 4 Sets, 8-10 Reps Seated Dumbbell Presses- 4 Sets, 8-10 Reps Traps: Barbell Shrugs- 4 Sets, 8-10 Reps Week Five! Monday Chest/Triceps Chest: Incline Bench Press- 3 Sets 6-8 Reps Flat Bench Press- 3 Sets 6-8 Reps Decline Bench Press- 3 Sets 6-8 Reps High Cable Crossovers- 3 Sets 6-8 Reps Triceps: Incline Scull Crushers - 3 Sets 6-8 Reps Rope Press downs- 3 Sets 6-8 Reps Weighted Dips- 3 Sets 6-8 Reps Tuesday Back/Biceps [/b]B[/b]ack: Barbell Rows- 3 Sets 6-8 Reps Wide-Grip Lat Pull downs- 3 Sets 6-8 Reps Machine Rows- 3 Sets 6-8 Reps Hyper-extensions- 3 Sets 6-8 Reps Biceps: Incline Dumbbell Curls- 3 Sets 6-8 Reps Seated Dumbbell Hammer Curls- 3 Sets 6-8 Reps Seated Concentration Curls- 3 Sets 6-8 Reps Wednesday OFF! Thursday Legs/Abs Legs: Squats- 3 Sets 6-8 Reps Stiff Legged Dead lifts- 3 Sets 6-8 Reps Calf Raises on Smith Machine- 3 Sets 6-8 Reps Abs: Weighted Leg Raises- 3 Sets 6-8 Reps Weighted Crunches- 3 Sets 6-8 Reps Friday-Shoulders/Traps Shoulders: Arnold Presses- 3 Sets 6-8 Reps Seated Side Laterals- 3 Sets 6-8 Reps Seated Rear Laterals- 3 Sets 6-8 Reps Traps: Dumbbell Shrugs- 3 Sets 6-8 Reps Week Six! Monday Chest/Triceps [b]Chest: Decline Dumbbell Presses- 4 Sets, 8-10 Reps Flat Dumbbell Presses- 4 Sets, 8-10 Reps Incline Dumbbell Presses- 4 Sets, 8-10 Reps Incline Dumbbell Flyes- 4 Sets, 8-10 Reps Triceps: Weighted Dips- 4 Sets, 8-10 Reps Straight-bar Press Downs- 4 Sets, 8-10 Reps Skull Crushers- 4 Sets, 8-10 Reps Tuesday Back/Biceps Back: T-Bar Rows- 4 Sets, 8-10 Reps Wide-Grip Lat Pull downs - 4 Sets, 8-10 Reps Weighted Wide Grip Pull-Ups- 4 Sets, 8-10 Reps Biceps: Standing Dumbbell Curls- 4 Sets, 8-10 Reps Barbell Curls- 4 Sets, 8-10 Reps Standing Dumbbell Hammer Curls- 4 Sets, 8-10 Reps Wednesday OFF! Thursday Legs/Abs Legs: Squats- 4 Sets, 8-10 Reps Leg press (40 Degree) - 4 Sets, 8-10 Reps Lying leg curls- 4 Sets, 8-10 Reps Seated Calf Raises- 4 Sets, 8-10 Reps Abs: Decline Sit-ups (Weighted) - 4 Sets, 8-10 Reps Ab Machine- 4 Sets, 8-10 Reps Friday-Shoulders/Traps Shoulders: Seated Military Presses- 4 Sets, 8-10 Reps Standing Front Alternating Dumbbell Laterals- 4 Sets, 8-10 Reps Standing Dumbbell Side Lateral Raises- 4 Sets, 8-10 Reps Traps: Barbell Shrugs- 4 Sets, 8-10 Reps Week Seven! Monday Chest/Triceps Chest: Flat Bench Press- 3 Sets 6-8 Reps Incline Chest Press Machine- 3 Sets 6-8 Reps Decline Dumbbell Flies-3 Sets 6-8 Reps Low Cable Crossovers- 3 Sets 6-8 Reps Triceps: Two-arm overhead dumbbell extensions- 3 Sets 6-8 Reps Rope Press Downs- 3 Sets 6-8 Reps Skull Crushers- 3 Sets 6-8 Reps Tuesday Back/Biceps Back: Machine Rows- 3 Sets 6-8 Reps Weighted Wide-grip Pull-ups- 3 Sets 6-8 Reps Behind the neck Lat Pull downs- 3 Sets 6-8 Reps Biceps: Standing EZ Bar Curls- 3 Sets 6-8 Reps Seated Preacher Curls - 3 Sets 6-8 Reps Standing Cable Curls- 3 Sets 6-8 Reps Wednesday OFF! Thursday Legs/Abs Legs: Leg Extensions- 3 Sets 6-8 Reps Dumbbell Lunges- 3 Sets 6-8 Reps Stiff Legged Dead lifts- 3 Sets 6-8 Reps Calf Presses on Leg Press- 3 Sets 6-8 Reps Abs: Weighted Leg Raises- 3 Sets 6-8 Reps Weighted Crunches- 3 Sets 6-8 Reps Friday-Shoulders/Traps Shoulders: Upright Barbell Rows (close-grip)- 3 Sets 6-8 Reps Seated Dumbbell Presses- 3 Sets 6-8 Reps Arnold Presses- 3 Sets 6-8 Reps Traps: Dumbbell Shrugs- 3 Sets 6-8 Reps Week Eight! Monday Chest/Triceps Chest: Flat Bench Dumbbell Presses- 4 Sets, 8-10 Reps Incline Bench Press- 4 Sets, 8-10 Reps Decline Bench Press- 4 Sets, 8-10 Reps Pec Deck Machine- 4 Sets, 8-10 Reps Triceps: Close-grip Bench Press- 4 Sets, 8-10 Reps Dumbbell Triceps Kickbacks- 4 Sets, 8-10 Reps Rope Press downs- 4 Sets, 8-10 Reps Tuesday Back/Biceps Back: Hyper-extensions- 4 Sets, 8-10 Reps T-Bar Rows- 4 Sets, 8-10 Reps Wide-Grip Lat Pull downs- 4 Sets, 8-10 Reps Biceps: Seated Alternating Dumbbell Curls- 4 Sets, 8-10 Reps Incline Dumbbell Curls- 4 Sets, 8-10 Reps Barbell Curls- 4 Sets, 8-10 Reps Wednesday OFF! Thursday Legs/Abs Legs: Front Squats- 4 Sets, 8-10 Reps Leg Presses 40 (degree) – 4 Sets, 8-10 Reps Lying leg curls- 4 Sets, 8-10 Reps Seated Calf Raises- 4 Sets, 8-10 Reps Abs: Decline Sit-ups with a Plate- 4 Sets, 8-10 Reps Ab Machine- 4 Sets, 8-10 Reps Friday-Shoulders/Traps Shoulders: Upright Dumbbell Rows- 4 Sets, 8-10 Reps Standing Dumbbell Side Lateral Raises- 4 Sets, 8-10 Reps Seated Dumbbell Presses- 4 Sets, 8-10 Reps Traps: Barbell Shrugs- 4 Sets, 8-10 Reps]]> http://unclez.ru/en/blog/post/8-week-mass-program-by-osl Sat, 05 Dec 2015 03:03:03 +0000 <![CDATA[Anadrol…“The classic mass-builder”. By: Mike Arnold]]> Anadrol…“The classic mass-builder”. By:  Mike Arnold “Mass”…the defining attribute of a BB’r.  It is the term on which bodybuilding itself is built and the quality that sets us apart from all other athletes.  We all seek it and we can never have too much of it.  There are many steroids which can help us in our acquisition of muscular size, but few steroids which are optimally suited for this purpose.  Welcome to Anadrol; the steroid that for decades stood as the #1 mass-builder in all of bodybuilding. Anadrol is the brand name for the steroid Oxymetholone, which was originally developed in 1960 by the drug company Syntex.  It’s original and primary purpose was for the treatment of anemia, due to Anadrol’s ability to significantly stimulate the production of red blood cells in the body.  Anadrol was also indicated for those suffering from osteoporosis and less frequently, for the growth of malnourished or undeveloped patients. Anadrol fared well in the pharmaceutical market for many years, until the arrival of Epogen (a drug which increases RBC’s without any side effects) made Anadrol largely irrelevant in the treatment of Anemia and Osteoporosis.  In the 90’s Anadrol made a comeback in the treatment of HIV patients whose condition necessitated that they maintain as much lean body mass as possible.  To this day, it remains a popular treatment option for this particular population.   Anadrol is one of many drugs included in the category of compounds known as oral anabolic steroids.  Oral steroids are anabolic-androgenic hormones which are most often molecularly altered at the 17th carbon position by the attachment of a methyl group, which allows the drug to maintain structural integrity as it passes through the digestive tract and eventually into the blood stream.  In the absence of this molecular modification, the steroid would be subsequently destroyed in the liver and rendered useless prior to reaching its target tissues. However, the resultant effects of methylation are not limited solely to that of a protective mechanism, as it also plays a role in determining the effects of the drug itself through the alteration its chemical make-up.  Therefore, the process of methylation results in a completely new steroid with its own unique set of characteristics.  In the case of Anadrol, we are left with a compound that demonstrates potent anabolic activity, while maintaining a unique and somewhat intriguing metabolism in the world of AAS. According to Vida (a reference guide which provides the anabolic-androgenic ratios of various AAS) Anadrol maintains an anabolic/androgenic ratio of 320:45, making it 3.2X more anabolic than testosterone, yet less than half as androgenic per mg.  This gives Anadrol a higher anabolic rating than many other steroids in its class, such as Dianabol and T-bol.  Now, while Anadrol’s A:A ratio is relatively straightforward, it’s metabolism and mechanisms of action are a bit more of a mystery.  When evaluating a steroid such as testosterone, its metabolism is clearly understood, but with Anadrol we are looking at a steroid which does not result any progestagenic activity, does not convert to DHT, nor does it aromatize to any degree, yet it is notorious for exhibiting a slew of side effects associated with all of these metabolites. In an attempt to reconcile Anadrol’s estrogen-like activity with its inability to aromatize,  a few theories have been put forward in recent years as an explanation for this discrepancy, yet to my knowledge, no one has yet put the final nail in the coffin with supporting scientific research.  The first of these theories suggests that the Anadrol molecule itself demonstrates estrogenic activity by directly attaching to and interacting with the estrogen receptor.  This explanation would suffice if it was true, but the problem is that there has not been any scientific research supporting this theory, let alone confirming it.  Some others have speculated that Anadrol may act as a progestin, although a medical study examining this theory found there was no such progestagenic activity present.   A 3rd theory proposes that Anadrol may elicit this effect through its ability to lower serum levels of SHBG, which would consequently displace previously bound estrogen and release it into free circulation where it could then exert its effects.   With Anadrol having been shown to lower serum levels of SHBG in the literature, this theory is certainly plausible. Regardless of the working mechanism(s) responsible, there is no doubt that Anadrol is capable of inducing all of the typical estrogen-related side effects, and when administered in conjunction with an aromatizable drug, it often does so in pronounced fashion.   Without instituting preventative measures, users may experience side effects such as:  gynecomastia, subcutaneous water retention, elevations in blood pressure, and bloat, to name a few. The standard treatment option for managing estrogen levels when using aromatizable drugs is through the concomitant use of an AI, but with Anadrol being unaffected by the aromatase enzyme, the question arises as to what treatment option is the most effective.  While on the surface it may appear that AI treatment is not a viable alternative, user experience has repeatedly shown that this class of drugs is efficacious in circumventing the estrogen-like effects of Anadrol.  Whether this occurs through a reduction in previously circulating estrogen, a different mechanism(s) altogether, or a combination of the two, it is unclear.  Regardless, AIs are effective in minimizing/preventing Anadrol’s estrogen-like activity.  In cases where the estrogen-like effects of Anadrol have acutely manifested (example:  gyno), a serm such as Nolvadex remains the preferred course of action. As mentioned above, Anadrol is not capable of converting to DHT, but like all steroids, it maintains the ability to increase the rate at which male pattern hair loss occurs in those who are prone.  While it is impossible to give an accurate estimate regarding the percentage of users who might encounter this side effect, I will reluctantly state that this drug probably falls somewhere between Winstrol and Testosterone, in terms of its potential to hasten hair loss.  For those AAS users who place a higher premium on keeping a full head of hair over sheer muscular size, they might do well to remain cognizant of this possibility when deciding whether or not Anadrol should be a part of their future cycles. Another area where Anadrol distinguishes itself from many of its chemical cousins is in the realm of receptor binding relative to myotropic potency.  Oxymetholone binds very weakly to the AR, so weakly in fact that its binding affinity is barely measurable, yet it remains one of the most potent oral steroids on the market for the acquisition of muscle mass.  This is in direct contrast to a drug such as Trenbolone, which is also very proficient at muscle-building, but which exerts the majority of its effects through the signaling of the AR (androgen receptor).  With Anadrol being incapable of activating the AR to any meaningful degree, there has been speculation of Anadrol relying predominantly on non-genomic mechanisms in order to effectuate muscle growth.  There is some science available to support this claim, but we still have a long way to go in this area of steroid research before we have anywhere close to a complete understanding. Whenever discussions of oral steroids come up, one area of interest frequently mentioned is that of liver toxicity.  Being a methylated steroid, Anadrol is no exception to this and with good cause.  Perhaps more than any other steroid, Anadrol has a long history of causing a variety of medically documented health problems when abused.   Some of these noted health problems include:   Cholestatic hepatitis (inflammation of the liver), Peliosis hepatis (blood-filled liver cysts), liver tumors, jaundice, Hepatic necrosis, and death.  While these side effects are rare when Anadrol is properly administered, the potential for harm exists when abused for long periods of time and/or when utilizing excessive dosages. Fortunately, most BB’rs today understand the need for proper cycling and with the inclusion of various liver and other health aides playing a role in the programs of today’s BB’rs, we are less likely than ever to experience these health problems.  In reality, many of the toxicity claims are grossly over-exaggerated.  While I certainly do not want to portray myself as one with a reckless attitude, it is important to see things as they really are.  Caving in to over-blown fears (or maintaining a vigilante attitude) doesn’t do anyone good.   While oral AAS are capable of causing toxicity issues, when utilized responsibly, they are a relatively safe category of drugs. In years past, it was common to see BB’rs running cycles of Anadrol or Dianabol  for 8-10 weeks in length (or more), but in recent times it seems many BB’rs are afraid to run any oral AAS for longer than 4-6 weeks.  This mentality began to pervade the online BB’ing community at around the mid-point of the current PH/Designer marketplace boom.  Due to most OTC manufacturers recommending that their products be run for no more than 3-6 weeks, BB’rs began to follow suit and apply these guidelines to other oral AAS.  While prudence can be a virtue, the truth is that many oral AAS can be run for a significantly longer period of time with a relatively high degree of safety.Even Anadrol itself, which was long considered one of the most toxic oral AAS, underwent considerable university research before being approved for human use.  After becoming a legitimate prescription drug, patients were regularly prescribed treatment plans involving several months of usage at dosages between 50-150 mg/day.  Despite Anadrol’s repeated toxicity claims, physicians persisted in recommending these treatment plans for decades with very few serious problems. The half-life of Anadrol is around 8.5-9 hours, necessitating 2-3X daily dosing if blood levels are to be kept relatively stable.  The most common dosing scheme employed today ranges from 50-100 mg per day, which is more than capable of supplying impressive increases in size & strength.  Few users will ever need to exceed this dosing amount.  Some more adventurous users have been known to go up to 150-200 mg per day and a small percentage of individuals (who apparently have a grudge against their liver), have gone as high as 500+ mg per day.  I see little reason to exceed 100-150 mg per day, as further benefits will be minimal and the likelihood of experiencing side effects rises.  Some of these side effects may include:  appetite suppression, lethargy, general malaise, headaches, acne, aggression, increased and/or decreased sex drive, among others. The standard cycle length for Anadrol ranges between 2-10 weeks in length.  Some users choose to use it for short blasts at the onset of their cycle in order to get gains moving along quickly, while others will choose to run it for a longer period of time.  In terms of real-world effects, Anadrol is one of the very best mass & strength builders around.  It is beloved in both the BB’ing and strength communities and is used in both off-season mass-building cycles, as well as pre-contest cycles in order to assist the BB’r in maintaining size and fullness while in a caloric deficit.  Weight gains ranging between 15-25 pounds in 4-6 weeks are not uncommon, but these gains in mass tend to fall off as rapidly as they were acquired after cessation of the drug. This is definitely not a compound one would use for long-term mass retention.  Anadrol will make you massive and strong while you’re taking it, but that is where it ends.  The user should also expect a fair degree of their weight gain to come in the form of water retention, both intramuscular and subcutaneous.  This effect, while typically not visually appealing, contributes to pain-free lifting for many users.  Anadrol has also acquired a reputation for delivering huge pumps during workouts, even to the point where some users claim they are debilitating to the point of stopping their training session.   At any rate, there is no doubt that Anadrol excels in this area. In conclusion, Anadrol is powerful, all-out mass & strength drug which when respected, can safely be used to deliver some of the quickest gains of any AAS in the world.  While you may not look pretty when using this drug, you will certainly come to understand the meaning on the word “ON”.]]> http://unclez.ru/en/blog/post/anadrol-hellip-ldquo-the-classic-mass-builder-rdquo-by-mike-arnold Sat, 05 Dec 2015 03:02:31 +0000 <![CDATA[Actual Custom Cycle Used To Turn Pro - HeavyIron]]> Actual Custom Cycle Used To Turn Pro  In 2011 I was privileged to work with a top national level bodybuilder who I had known for about 3 years. He’s a very hard working dedicated bodybuilder with a steel will and tremendous determination. I admire his machine like eating habits and hard work ethic in the gym. He’s also blessed with good genetics but frankly his nutrition and training are dialed in like few others I have ever met personally. I cannot express how immensely important nutrition, training and recovery are to be successful at a high level in bodybuilding. One thing that struck me was he was always dieting very hard in his previous preps and it seemed to me his body was at a stage where it was ready to grow. He had done relatively low dose cycles in the past and during the interview process we decided that he should use AAS doses higher than he had ever used before. I typically like to interview a bodybuilder to determine what side effects and responses they have had from any previously used compounds. Once I finish the interview process we have a clear customized plan based on the goals and experience level of the person. He knows his body better than anyone so most of the interview is listening and letting the bodybuilder do what has worked for them in the past with some tweaks. Therefore this cycle is not meant for anyone else, but it’s a custom cycle for a particular person with particular goals. I’m not advocating readers attempt this cycle and a medical doctor should be consulted before using any medications. His goals were to add as much LBM as possible in phase one then switch to a second cutting phase. He had recently come off of a prep and his body was primed for growth. Many times when a bodybuilder has dieted down and depleted their body through rigorous training and dieting they are in such a depleted state that they will make amazing gains going straight into a lean bulk. It’s almost as if the body soaks up every bit of nutrition and dramatic changes in LBM are produced. The primed bodybuilder seems ultra-sensitive to the flood of androgens and increased calories. We decided to take advantage of this condition and implement the lean mass phase right away. Phase One Week 12-week 7 900mg Test E weekly 400mg Deca weekly 300mg Tren E 50mg D-bol daily 4iu's Mon-Fri HGH 250iu's HCG Mon and Thur Week 6 and week 5 600mg Test E weekly 300mg Tren E weekly 300mg Masteron weekly 50mg Winstrol daily 50mg Proviron daily 4iu's Mon-Fri HGH 250iu's HCG Mon and Thur Phase Two Week 4 and week 3 300mg Test Prop weekly 300mg Tren A weekly 300mg Masteron weekly 50mg Winstrol daily 50mg Proviron daily 30mg Halotestin daily 4iu's Mon-Fri HGH 250iu's HCG Mon and Thur Week 2 300mg Test Prop weekly 300mg Tren A weekly 300mg Masteron weekly 50mg Winstrol daily 50mg Proviron daily 60mg halotestin daily 4iu's Mon-Fri HGH 250iu's HCG Mon and Thur Week of the show 50mg Winstrol daily 50mg Proviron daily 60mg Halotestin daily The whole time on Arimidex .5mg Mon/Wed/Fri Clenbuterol 50mcg twice a day Cytomel (T3) 25mcg twice a day (cut this on first day of carb load) This bodybuilder worked exceedingly hard during his prep. He did not cheat on his nutrition plan or his training. He remained focused all 12 weeks and his reward was victory. His pro card became a reality in 2011 and I was blessed to be a small part of his journey. ~heavyiron ]]> http://unclez.ru/en/blog/post/actual-custom-cycle-used-to-turn-pro-heavyiron Sat, 05 Dec 2015 03:01:48 +0000 <![CDATA[Winstrol (Stanozolol) A Basic Guide By - Heavyiron]]> Winstrol (Stanozolol) A Basic Guide By Heavyiron Stanozolol has a anabolic rating of 320 and an androgenic rating of 30 making it an excellent steroid for promoting muscle growth with zero water retention. Stanozolol cannot aromatize into estrogen so estrogenic side effects like water retention are not a factor. Even the most gyno prone users can use Winstrol without any worry of gynocomastia. Winstrol is excellent for dieting bodybuilders and is best employed near the end of a cutting cycle to keep the user anabolic but give a dry shredded appearance. Winstrol is also favored by speed athletes like runners, swimmers and even fighters who want to stay in a certain weight class but want to have an anabolic edge. Winstrol also significantly lowers SHBG even at very low doses in a matter of a few days. This is significant because that equates to more free testosterone. Winstrol stacked with testosterone means more testosterone stays free or active. Some users report increased sex drive when stacking Winstrol with testosterone. Basically Winstrol makes your testosterone work better and it can raise libido. Administration Men A good starting dose for performance is 25-50mg Winstrol daily. I prefer to stack Winstrol with testosterone propionate. I also prefer shorter runs of around 3-6 weeks due to liver stress and Winstrol’s profound ability to lower HDL and raise LDL cholesterol like most oral steroids. Administration Women A good starting dose for performance is 10mg Winstrol daily for 6-8 weeks. A more adventuresome female may take up to 20mg Winstrol daily, however side effects such as interrupted menstruation, acne, oily skin, hair loss and deepening of the voice will likely increase with dosage. Not all Winstrol is created equal Injectable Winstrol is usually a suspension as opposed to a solution. Suspensions have tiny particles that are visible with the naked eye. If left on the shelf for a few days many times the particles will sink to the bottom leaving the clear solvents and water on the top. Depending on the manufacturer, particle sizes vary meaning some Winstrol preparations can clog a 22 gauge needle. Ultra micronized Winstrol can easily pass through a 25 gauge needle making injections more comfortable. Because of the various particle sizes Winstrol may remain active in the blood stream for several days once injected. Basically the solution almost immediately hits the blood stream when injected and then a few days later the solid particles are slowly absorbed by the body. The basis for this was demonstrated in March of 2011 in a pharmacokinetics study done in horses that reported a median terminal half-life of 39 hours with aqueous Testosterone Suspension. Therefore every other day dosing is reasonable with injectable Stanozolol. Winstrol Base manufactured by Euro-Pharmacies is 100% pure Winstrol similar to aqueous Winstrol Suspension however Winstrol Base is technically a solution not a suspension. Winstrol Base contains no visible Winstrol crystals because they are in an oil and solvent solution NOT water. There are no crystals to slowly absorb into the injection site. Therefore when you inject Winstrol Base there is a very rapid increase in blood Winstrol levels that falls off faster than standard aqueous Winstrol suspension. An advantage of Winstrol Base is you may use very small gauge needles to inject it. There are no crystals in Winstrol Base to clog the needle so administering with an insulin syringe is an option. Can I mix water based Winstrol with oil based steroids? A common misconception is that oil and water based steroids cannot be injected together. This is absolutely false. You may mix water based Winstrol with any oil based steroid. The picture below is Cypionate and Winstrol together in the same syringe (Winny lava lamp).   Bacteria and water based steroids (drinking your Winstrol) Bacteria have an easier time living in water based steroids than in oil based steroids. Water based Winstrol is notorious for causing painful lumps at the injection site and for causing infections and or abscesses. This is because many underground labs improperly assemble steroids not because of the Winstrol itself. I don't recommend injecting UGL water based Winstrol due to the risk for infection unless it's a regulated or trusted lab. I recommend pharmacy grade injectable Winstrol made at high standards or Winstrol base. Because aqueous injectable Winstrol can be ingested orally and because it can cause infections when injected some users drink their injectable Winstrol to avoid infections as gastric acid destroys the bacteria. You may drink your aqueous Winstrol however injecting has been proven to work better mg for mg than oral administration in terms of nitrogen retention. Fair warning though, injectable aqueous Winstrol tastes absolutely awful. Overall Winstrol is an excellent "cutting" anabolic and also well suited for speed sports. It’s the “summer” steroid because it does not promote the watery look that so many other steroids do. References Sex hormone-binding globulin response to the anabolic steroid stanozolol: evidence for its suitability as a biological androgen sensitivity test. Contrasting effects of testosterone and stanozolol on serum lipoprotein levels. The effect of stanozolol on 15nitrogen retention in the dog. Effect of stanozolol on body composition, nitrogen balance, and food consumption in castrated dogs with chronic renal failure. An interlaboratory study of the pharmacokinetics of testosterone following intramuscular administration to Thoroughbred horses.]]> http://unclez.ru/en/blog/post/winstrol-stanozolol-a-basic-guide-by-heavyiron Sat, 05 Dec 2015 03:00:52 +0000 <![CDATA[IGF-1 Explored by : Mike A.]]>   IGF-1 Explored By : Mike A.  IGF-1 LR3:        IGF-1, otherwise known as Insulin-like Growth Factor, is a peptide displaying structural and functional similarities to insulin. It is produced in liver via growth hormone and demonstrates both direct & indirect anabolic activity through several distinct mechanisms, as well as anti-catabolic effects.  In addition, IGF-1 is what's known as a cell differentiator.  Differentiation is the process of signaling an immature stem cell to become a specialized cell type and in the case of IGF-1, the cell type being created is that of muscle.  These newly formed muscle cells will remain muscle cells permanently and retain the ability to hypertrophy to the same degree as previously existing muscle cells.         The process of turning a stem cell into a muscle cell is known as hyperplasia.  Hyperplasia varies from muscle cell hypertrophy, in that hypertrophy is simply the growth of previously existing muscle cells, while hyperplasia leads to an actual increase in the number of muscle cells present.  IGF-1 works hand in hand with MGF, in order to carry out the process of hyperplasia.  MGF initiates this process through cell proliferation, which is the formation of new stem cells.   Once these new stem cells have been manufactured, IGF-1 can then perform its function of differentiation, completing the process of hyperplasia        Due to IGF-1's functional similarities to insulin, IGF-1 increases the rate and degree of nutrient transport into muscle cells, resulting in an increase in protein synthesis and a subsequent increase in muscle fullness.  IGF-1 also acts as an inhibitor of muscle cell apoptosis and is involved in the growth of multiple cell lines in the body. Higher levels of IGF-1 are correlated with increased amounts of lean muscle tissue and decreased fat mass, which is well documented in both human and animal study subjects.        Today, IGF-1 is produced in multiple forms, such as standard IGF-1, IGF-1 LR3, and DES IGF-1.  The LR3 version mentioned in this article is the longest acting form of IGF-1 and is over twice as anabolic, per mcg, than regular IGF-1.  IGF-1 LR3 stays active in the body for roughly 24 hours, allowing for once daily dosing.  Of all the IGF-1's available in the marketplace today, the LR3 version is generally preferred by those looking for a whole-body "recomp" and as such, has become one of the most popular forms of IGF-1 in the BB'ing community.   Common benefits of IGF-1 LR3 include: * Increased muscle growth * Decreased body fat * Increased nutrient shuttling capacity * Increased muscle pumps * Increased muscle fullness * The ability to cause muscle cell hyperplasia * Regeneration of nerve tissue   Common side effects of IGF-1 include: * Potential hypoglycemia at higher dosages (not typically a concern at normal dosages) * There have not yet been any studies examining the long-term effects of IGF-1 in humans, as is the case with most performance enhancing drugs. In terms of real-world experience, the IGF-1 class of drugs appear to maintain a rather mild disposition, having demonstrated a low side effect profile in users. Aside from possible hypoglycemia at higher dosages (which is due to the positive nutrient shuttling effects of the drug and easily rectified through the consumption of any nutrient able to elevate blood glucose), IGF-1 LR3 has been largely absent of any outward negative side effects. At this juncture, it is not unreasonable to assume that the IGF-1 category of drugs is significantly more benign in nature than AAS.     Recommendations for use: * IGF-1 LR3 is most commonly injected once per day, 7 days per week. * The effective dosing range is typically between 50-150 mcg per day, although a small percentage of users will elect to exceed this dosage.  We do not yet know the dosing limit at which LR3 ceases to exert additional effects. * Desensitization seems to occur after about 4 weeks of chronic usage, at which point the individual has the option of either discontinuing the peptide for a 2-4 week period (after which the individual can resume use), or the individual can elect to increase the dosage further, in order to over-ride the desensitization and continue experiencing its benefits. However, the process of desensitization will continue to occur at each ascending dosage.   DES [1-3] IGF-1:        DES IGF-1 is an IGF-1 variant, and like IGF-1 LR3 mentioned above, it displays all the same characteristics as its cousin, such as the ability to cause muscle cell differentiation, the inhibition of muscle cell apoptosis, increased nutrient shuttling capacity, as well as anabolic & anti-catabolic effects.  Structurally, DES differentiates itself from standard IGF-1, in that has been molecularly modified by cleaving 3 molecules from the IGF-1 chain. This results in a truncated form of IGF-1, which is almost 5X more potent than IGF-1 LR3 and a full 10X more potent than standard IGF-1.        That is not all. DES also has a very low affinity for binding proteins at only 1%, making DES an extremely usable form of IGF-1, while as much as 98% of standard IGF-1 will become bound to binding proteins and remain inactive, unavailable for use by skeletal muscle tissue. DES also has the ability to attach to lactic acid deformed receptor sites (during training, lactic acid build-up in muscle tissue can temporarily deform IGF-1 receptor sites, preventing IGF-1 from attaching to them during this period), allowing it to turn-on our muscle-building machinery during training.        The down-side to DES is that it possesses a relatively short half-life of about 20 minutes in length, compared to IGF-1 LR3, which will stay active for about a day. Because of the differences between the LR3 and DES versions of IGF-1, they are often used in different ways and for different purposes. One use for which DES has proven effective is in the area of site enhancement. Due to DES's short active-life, the hormone will only circulate systematically for a relatively short period of time before becoming inactive.  This means that the majority of DES's active life will be spent at the injection site, affecting the target muscle to a greater degree in comparison to the rest of the body.  Through DES's impressive ability to stimulate muscle cell hyperplasia and combined with its potent anabolic activity, many users have reported significant and long-term changes in the size & shape of the treated muscle with regular use.  Common benefits of DES IGF-1 include: * Increased muscle growth * Decreased body fat * Increased nutrient shuttling capacity * Increased muscle pumps during training * Increased muscle fullness * The ability to cause muscle cell hyperplasia * Regeneration of nerve tissue * Site enhancement Common side effects of DES IGF-1 include: * Potential hypoglycemia at higher dosages (although unlikely at normal dosages). * There have not yet been any studies examining the long-term effects of DES IGF-1 in humans, as is the case with most performance enhancing drugs. In terms of real-world experience, the IGF-1 class of drugs appears to maintain a rather mild disposition, having demonstrated a low side effect profile in users. Aside from possible hypoglycemia at higher dosages (which is due to the positive nutrient shuttling effects of the drug and easily rectified through the consumption of any nutrient able to elevate blood glucose), DES IGF-1 has been largely absent of any outward negative side effects. At this juncture, it is not unreasonable to assume that the IGF-1 category of drugs is significantly more benign in nature than AAS. Recommendations for use: * Dosing frequency is typically 1-2X per day, although DES can be administered as often as every 20 minutes if desired, although this is far from practical, not to mention costly. Today, there are multiple methods of administration, which an individual can choose from.  One method of use includes administering DES IGF-1 about 5-10 minutes prior to training, as this results in improved nutrient shuttling during training (which directly increases protein synthesis), greater pumps, mild strength increases, and the ability to attach to IGF-1 receptor sites during training, which have been deformed by lactic acid.  A second method of administration involves using PEG-MGF & DES IGF-1 in conjunction, with the goal of optimizing the process of hyperplasia in the target muscle.  With this method, PEG-MGF is administered alone for 1-4 weeks, followed by the administration of DES IGF-1 for an equal number of weeks.  It should be noted that we are still learning how to optimally use this drug(s), so adjustments to these protocols will likely be made as time goes by. * The average dosing range is between 50-150 mcg per inject (dosage split bi-laterally). * Unlike IGF-1 LR3, DES can be run for longer periods of time before incurring desensitization.  This is due to DES's much shorter active life.  Because DES is active for such a short period of time and circulates throughout the body only briefly, desensitization is less likely to occur with even multiple daily injections, compared to a single injection of LR3.  In order to experience desensitization at a rate equal to LR3, one would likely have to inject DES many times per day.  Since few adhere to such a frequent injection schedule, rapid desensitization is extremely unlikely.  When using DES once per day (taking 1-2 days off per week), most can use DES permanently without noticing any significant decrease in effectiveness.        MGF & PEG MGF:          MGF & PEG MGF, also known as Mechano Growth Factor (or IGF-1 1Ec), is a locally expressed (within muscle tissue) splice variant of IGF-1. It is produced in response to muscular trauma/damage (training) and initiates the growth & recovery process.  The 1st iso-form to be produced in response to training is known as IGF-1Ec (MGF) and it is easily the more potent of the two.  This variant will continue to be produced for about 2 hours post-workout.  After production of the 1st variant has ceased, production of the 2nd will begin.  This 2nd iso-form will continue to be produced for roughly 24 hours, completing this initial step of the recovery-growth process.        MGF plays a significant role in muscle hyperplasia.  More specifically, MGF acts as a cell proliferator, ordering the production of new stem cells in muscle tissue.  These stems cells, after being exposed to the actions of IGF-1 (differentiation), will become muscle cells.  However, standard MGF has a very brief active life within muscle tissue, necessitating a frequent injection schedule if one wishes to maintain active levels of the compound for even minimal periods of time. This dilemma led to the creation of a much longer lasting form of MGF called PEG MGF, or Pegylated Mechano Growth Factor. PEG MGF is a form of MGF that has been molecularly altered in order to substantially increase the compound's active life within muscle tissue. This pegylation process does not change the effects of the MGF molecule itself, but only extends the life of the compound.        MGF's short lifespan is also problematic in that the molecule will become inactive prior to entering circulation.  In other words, MGF is completely absent of systematic benefits, affecting only the injected muscle.  With PEG-MGF, not only does it directly affect the injected muscle to a much greater degree than standard MGF, but it's extremely long active life will allow the molecule to enter circulation and positively affect one's entire musculature.   Common benefits of MGF & PEG MGF: * Site Enhancement; Increased muscle growth of the treated area (with added systematic effects when using the PEG version) * Increased muscle fullness and expedited recovery of the treated area (with added systematic effects when using the PEG version) * The ability to cause muscle cell hyperplasia of the treated area (with added systematic effects when using the PEG version) * Causes immature muscle cell nuclei to turn into fully functioning muscle fibers at the treated area (with added systematic effects when using the PEG version)   Common side effects of MGF & PEG MGF: * There have not yet been any studies examining the long-term effects of exogenous MGF/PEG MGF use in humans, as is the case with most performance enhancing drugs. In terms of real-world experience, the MGF variants appear to be absent of any outwardly perceived side effects. At this juncture, it is not unreasonable to assume that the MGF's are a relatively safe category of compounds, being endogenous to the human body and produced on a regular basis in response to training   Recommendations for use: * Since MGF is used primarily as a proliferator, it makes sense to apply this hormone in a manner which allows it to properly perform its function.  If PEG-MGF is used alone, it can be administered 2-3 days per week, at a dosage of between 200-1,000 mcg per day. * If PEG-MGF is used in conjunction with IGF-1 (which produces the best results), then the following method of administration has proven to be highly effective.  Keep in mind that in order to obtain one's best results with the following program, a large number of weekly injects will be required. This protocol will demand the utmost in terms of dedication and commitment.  For those who desire to follow this program, but are unwilling to endure the suggested number of weekly injects, these individuals could reduce their total injection volume by about 50-75% and still experience significant results.        The following short article not only explains how to properly implement this protocol into your BB'ing program, but it also delves into the reasoning behind the program set-up.  Some of this information may be repetitive (being previously stated above), although I felt that a fluid and comprehensive explanation, as it relates solely to this program, would be particularly beneficial for potential users.   Advanced PEG-MGF & IGF-1 LR3 Program Application: Proliferation and Differentiation. What do these two words mean, how do these processes promote muscle growth, and how do we optimize them through the use of PEG-MGF and IGF-1? Please allow me to break this down into its most simple form. MGF is the hormone responsible for expanding our pool of stem cells. The expansion of these cells is what's known as proliferation. Proliferation is the 1st step in the process of forming new muscle cells. Once these stems cells have received the message to proliferate through the actions of MGF, what type of cells they become, whether muscle or otherwise, depends on the message they later receive from other hormones. IGF-1 is what's known as a differentiator. Differentiation is the process responsible for turning immature stem cells into a defined cell type. When a stem cell is exposed to the actions of IGF-1, the cell type created is a muscle cell. However, it is very important to note that each of these processes must take place at the correct time. If one process is begun before the other has finished its work, either the entire process is short-circuited, or partial results are achieved. When a muscle(s) is exposed to stress (such as weight training), its first response is to produce localized MGF. MGF is produced only in the muscle, not in the liver like GH mediated IGF-1 production. After training, It is vital that MGF be allowed to fully perform its function of proliferation before IGF-1 is introduced into the system. Otherwise, the inhibitory actions IGF1 will immediately halt the proliferation process and reduce the total number of stem cells available for differentiation into muscle cells. In other words, introducing IGF-1 at the wrong time will limit our rate of muscle growth. In the past, the typical manner of administering PEG MGF and IGF-1 would be to use 200-300 mg of PEG-MGF immediately post-workout 2X weekly, followed by an injection of IGF-1 the other 5 days per week. In principle this theory is sound, as the PEG-MGF will expand the number of available stem cells, which can then subsequently be differentiated by IGF-1 the following day. However, there are 3 significant problems with this method of use. For one, since PEG-MGF is typically injected only 2 X per week, the BB'r is usually going to choose to inject it after training the body parts he most wants to improve, but what happens if he also trains a body part on the days he administers IGF-1? Being that IGF-1 is typically administered on the days PEG-MGF isn't (which is usually 5 days per week), it is highly likely that the BB'r is going to be training on at least some of the days he administers IGF-1. That means that on those days, the growth process involving these growth factors will be short-circuited, due to the inhibitory actions of exogenous IGF-1, and the end result will be less than optimal muscle growth. The second issue which arises due to the current pattern of use is that by using PEG-MGF on non-consecutive days 2X per week, the proliferation process will always be cut short due to the constant interloping of exogenous IGF-1. Because of this, the number of available stem cell will never grow very large and the potential for differentiation will remain limited. The 3rd issue is in regards to PEG-MGF dosing....it is too light. It is now proposed that using 2 mg per week is much closer to the ideal dosage than the commonly prescribed 400 mg per week. If we use prior research as a gauge for determining proper dosing, it would point to our current dosing guidelines as being inadequate. It is a certainty that higher dosages of PEG-MGF are necessary in order to maximize stem cell proliferation. Although user experiences in this dosing range are currently minimal, what has been witnessed does appear to confirm this. In addition, the proposal is scientifically sound. Now that I have explained the logic for why the older methods of administration are believed to be flawed in their approach, I will go over how to implement the new method of administration. The PEG-MGF molecule is always used over standard MGF, as MGF has a very short active life, being only minutes in length, while PEG-MGF will stay active for days. This enables the PEG version to deliver a much more pronounced effect. It is also important to remember that the PEG attachment does not alter the effects of the MGF molecule. The PEG attachment acts purely to extend its duration of action. As for what form of IGF-1 should be chosen, I believe IGF-1 LR3 is the superior choice only because of its greatly extended active life, which is about 24 hours in length. DES IGF-1 is a very potent form of IGF-1, being about 4X as potent as IGF-1 LR3 on a mcg basis, but its active life is only about 20 minutes. So, unless one was willing and able to administer DES many times per day, LR3 remains the better option for whole-body growth. DES is superior for site enhancement and will also deliver systematic benefits, but when it comes to a single daily injection, DES cannot trump LR3 when it comes to its whole-body benefits. In contrast to most other injectable drugs, PEG-MGF cannot be administered with a singular inject. Several micro-injects must be used because even though PEG-MGF is systematic in its effects, the injected muscle will still receive a greater amount of benefit. Why? While both steroid esters and the PEG attachment serve primarily to extend the active life of the steroid, there are critical differences between the two. With esterfied AAS, the ester must first be cleaved from the steroid before it is able to attach to the AR and cause muscle growth. This is why esterfied steroids do not cause site growth (although some users think they do due to the inflammation and subsequent swelling which occurs), as the steroid will already have entered circulation and become systematic prior to the ester being cleaved from the steroid molecule. However, unlike AAS, the PEG portion of the drug does not need to be cleaved off before it is able to attach to its receptor site and deliver its message. Also unlike AAS, the MGF molecule (whether it is MGF or PEG-MGF) communicates through cell to cell interaction. Once the PEG-MGF comes in contact with a muscle cell (such as during an injection), the affected muscle cell will relay the same signal to the adjoining muscle cells. More so, this signal will eventually stop being passed along to adjoining cells, making a single inject unsuitable for treating the entire muscle. Another characteristic of PEG-MGF, which plays a role in the way it is administered, is the fact that it causes a disproportionate degree of muscle growth in the injected muscle, compared to the rest of the body. However, with PEG-MGF being systematic in nature, one might ask why this happens, being that the compound will eventually spread around to the entire body anyway. This is a question I would have to research, so I cannot answer it right now. Still, I speculate that there may be 3 reasons for this. For one, the injected muscle is directly exposed to the entire amount of the drug on a first come basis. Two, the compound will immediately begin attaching to receptor sites as soon as it is injected, likely using up a substantial portion of the drug before it has a chance to become systematic. Three, due to the micro-injection technique, which is explained below, the entire muscle is exposed to the actions of the drug in large quantities. Below I will lay out the micro-injection technique. It is a pain in the ass to be sure, but due to the use of 30-31gauge insulin needles, this process is made much more tolerable. The micro-injection process involves injecting a small portion of the drug into multiple locations within the same muscle. In the case of smaller body parts, this can be as many as 14-16 injections, split bi-laterally. In larger body parts, 20 injections split bilaterally is more appropriate. Remember, MGF communicates its actions cell to cell, so this micro-injection technique must be incorporated into one's protocol if optimal results are desired. Using a small amount of injections will drastically limit the amount of muscle cells which are exposed to the actions of the MGF...and a single injection will severely limit the drug's ability to turn on stem cell proliferation. Now, before anyone is turned away by the sheer volume of injections, it should be noted that this only needs to be performed twice weekly. In addition, the use of a 30-31gauge 1/2 inch insulin pin reduces scar tissue build-up to less than what would be experienced with just a couple injections using a 22 g. needle. The pain factor is almost a non-issue, as it should be near painless. Lastly, this only needs to be performed for 4 weeks, after which point MGF injections cease and are then followed by a single sub-q IGF-1 LR3 injection per day for the next 4 weeks. It is up to the individual if they want to repeat the program after its completion. Here is an example of how one might target their chest with this program: Weeks 1-4 Day #1 (post-workout): Inject 1 mg of PEG-MGF into the pecs. Split this 1 mg up into twenty 50 mcg injections and place 10 injects on the right side of the chest, followed by 10 injects in the left side of the chest. Make sure each injection is placed fairly evenly apart. Use a 30-31gauge 1/2 inch syringe. Day #2 (about 3-4 days after day 1): Same as above. Weeks 5-8 Days 1-28: IGF-1 LR3 @ 100 mcg once daily.       *** It is important to note that this is a very advanced protocol and at the time of this writing, it is still very new, as well.  One does not need to use these drugs in this fashion in order to experience their benefits and observe results.  More traditional programs will yield benefits, while requiring a greatly reduced injection frequency.  ]]> http://unclez.ru/en/blog/post/igf-1-explored-by-mike-a Sat, 05 Dec 2015 02:59:37 +0000 <![CDATA[Need Cycle Layout Help - Start Here! - OldSchoolLifter]]>  Sometimes when planning our next cycle, we often hit a metal road block on what we want to do, what do we want to use, And if this is our first cycle, sometimes even the basics can be a bit hard to grasp. What is even worse is when your on your 5+ cycle and you want to try something new, something different. Well look no further, I have pre designed cycles, and have included down to the T how many of each you need to make it happen! Even if you don't run these cycles bellow, it will be a good building block for you to get started! Beginner Cycles The Beginner! This cycle incorporates standard first time practices, with no added frills, A great way to get your feet wet, and your blood raging! The Cycle 1-10 Test E 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs ) 1-15 Aromasin 12.5mg/EOD Pct 12-13 Clomid 75mg/ed 14-15 Clomid 50mg/ed What You Need Testosterone Enanthate 250mg/ml - 10ml Vial x 2 Vials Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ ______________ The Added Frill Beginner This cycle incorporates standard first time practices, with an added oral steroid, A great way to get your feet wet, and your blood raging! The Cycle 1-10 Test E 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs ) 1-4 Dbol 40mg/ed 1-15 Aromasin 12.5mg/eod PCT 12-13 Clomid 75mg/ed 14-15 Clomid 50mg/ed What You Need Testosterone Enanthate 250mg/ml - 10ml Vial x 2 Vials Dbol 10mg Tabs - 50 Tabs x 3 packs Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ _________________ Lean Mass Beginner This cycle Incorporates a short ester test, and a quality oral. Perfect for gaining quality pounds, while shedding a couple %'s off your BF. Great for beginners The Cycle 1-8 Test Propionate 100mg/eod 2-8 Anavar 50mg/ed 1-12 Aromasin 12.5mg/eod PCT 9-10 Clomid 75mg/ed 11-12 Clomid 50mg/ed What You Need Test Propionate 100mg/ml - 10ml Vial x 3 Vials Anavar 10mg Tabs - 50 Tabs x 5 Packs Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ ______________________ The Short Stack This cycle Incorporates a short ester test, and a quality oral. Perfect for gaining fast pounds of muscle, Great for beginners The Cycle 1-8 Test Propionate 100mg/eod 1-4 Dbol 40mg/ed 1-12 Aromasin 12.5mg/eod PCT 9-10 Clomid 75mg/ed 11-12 Clomid 50mg/ed What You Need Test Propionate 100mg/ml - 10ml Vial x 3 Vials Dbol 10mg Tabs - 50 Tabs x 3 packs Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ _________________ Intermediate Cycles The Wam Bam Thank You Mam! This cycle, incorporates two different quick acting injectables, and a mass boosting oral, This cycle will put quick gains on you, and give you a huge strength increase. The Cycle 1-8 Test Propionate 100mg/eod 1-8 Tren Ace 75mg/eod 1-5 Dbol 50mg/ed 1-12 Aromasin 12.5mg/eod 1-8 Cabergoline .5mg Twice Weekly PCT 9 Clomid 100mg/ed 10-11 Clomid 75mg/ed 12 Clomid 50mg/ed What You Need Test Propionate 100mg/ml - 10ml Vial x 3 Vials Tren Acetate 100mg/ml - 10ml Vial x 3 Vials Dbol 10mg Tabs - 50 Tabs x 3 packs Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ ____________________ The Slow and Steady This cycle, incorporates two different long acting injectables, and a kickstart & back end mass boosting oral, This cycle will put large gains on you, keep your joints feeling great, and give you some nice strength increases. The Cycle 1-12 Test Enanthate 750mg/wk ( Inject 2 x Per Week ie; Mon/Thurs ) 1-10 Nandrolone Decanate 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs ) 1-5 Dbol 50mg/ed 8-12 Dbol 50mg/ed 1-17 Aromasin 12.5mg/eod 1-12 Cabergoline .5mg Twice Weekly PCT 14 - Clomid 100mg/ed 15-16 Clomid 75mg/ed 17 - Clomid 50mg/ed What You Need Testosterone Enanthate 250mg/ml - 10ml Vial x 4 Vials Nandrolone Decanate 250mg/ml - 10ml vial x 2 Vials Dbol 10mg Tabs - 50 Tabs x 7 packs Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ ______________________ The LBM Generator This cycle, incorporates two different long acting injectables, a kickstart & back end lean mass oral and hardening compoundsl, This cycle will put lean gains on you, keep your joints feeling great, and shred some body fat. The Cycle 1-6 Test Enanthate 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs ) 1-14 Equipoise 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs ) 1-5 Tbol 50mg/ed 7-15 Test Enanthate 750mg/wk ( Inject 2 x Per Week ie; Mon/Thurs ) 9-15 Anavar 70mg/ed 10-15 Winstrol 50mg/ed 1-20 Aromasin 12.5mg/eod PCT 17 - Clomid 100mg/ed 18-19 Clomid 75mg/ed 20 - Clomid 50mg/ed What You Need Testosterone Enanthate 250mg/ml - 10ml Vial x 4 Vials Equipoise 250mg/ml - 10ml Vial x 3 Tbol 10mg/Tab - 50 Tabs x 3 Anavar 10mg Tabs - 50 Tabs x 6 Packs Winstrol 10mg Tabs - 50 Tabs x 3 Packs Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ ____________________ Joint and Tendon Cycle : every once in a while its a good idea to run a Joint and Tendon health cycle to help repair the damages you have encountered running higher doses of test, and other compounds. The Cycle 1-17 Test E 250-300mg/wk 1-16 EQ 500-600mg/wk 1-17 Mod-Grf 100mcg 2 x per day 1-17 GHRP-2 100mcg 2 x per day 1-6 Anavar 50mg/ed 1-17 Aromasin 12.5mg EOD PCT 19 - Clomid 100mg/ed - 25mg Aromasin ED 20-21 Clomid 75mg/ed - 12.5mg Aromasin ED 22 - Clomid 50mg/ed - 12.5mg Aromasin EOD You can also add a back end Oral, like Anavar or even a low dose Dbol to the end. I chose EQ over deca for the fact that in order for this to be successful you need your test to be 300mg or less, anything more will cause collagen degeneration. EQ has been shown to increase collagen synthesis up to 320%. If you ran Deca higher than Test like above, you can pose the risk of issues. __________________________________________________ _______________________ The Hulker Bulker The Hulker Bulker is a perfect cycle after you ran a basic Beginner cycle, This cycle has a higher amount of Test, for Longer, and a Kick start dbol with an ending dbol, Making for huge gains, and Will help you solidify the gains at the end! The Cycle 1-12 Test Enanthate 750mg/wk 1-5 Dbol 50mg/ed 8-12 Dbol 50mg/ed PCT 14 Clomid 100mg/ed 15-16 Clomid 75mg/ed 17 Clomid 50mg/ed What You Get Testosterone Enanthate 250mg/ml - 10ml Vial x 4 Vials Dbol 10mg Tabs - 50 Tabs x 7 packs Clomid 50mg Tabs - 50 Tabs x 1 pack __________________________________________________ _ Advanced Cycles The Killa Zilla This cycle, is for the freaks and Highly Experience AAS User, This cycle was made by Ordawg1. Heed caution when using this cycle, this is for bad mofo's only! The Cycle 1-4 Test Propionate 100mg/eod 1-6 Test Enanthate 500mg/wk 1-16 Test Suspension 100mg/ 2 hours before workout 1-16 NPP 100mg/eod 1-16 Masteron Propionate 100mg/eod 1-16 Anavar 50mg/ed 6-11 Test Enanthate 750mg/wk 6-10 Anadrol 50mg/ed 12-16 Test Enanthate 1200mg/wk 12-16 Dbol 50mg/ed 1-16 Aromasin 25mg/eod 1-16 Cabergoline .5mg/ Twice Weekly Keep Nolva, and Letro on hand to nip out gyno issues PCT By this time in your career if you doing this type of cycle, you should be cruising, so no PCT What You Need Test Propionate 100mg/ml - 10ml Vial x 2 Vials Testosterone Enanthate 250mg/ml - 10ml Vial x 5 Vials Testosterone Suspension 100mg/ml - 10ml Vial x 7 NPP 100mg/ml - 10ml Vial x 6 Vials Masteron Propionate 100mg/ml - 10ml Vial x 7 Anavar 10mg Tabs - 50 Tabs x 12 Packs Anadrol 50mg Tabs - 50 Tabs x 1 Pack Dbol 10mg Tabs - 50 Tabs x 3 Packs __________________________________________________ __________________________________ The Repo Receptor Battle The Cycle 1-14 Test Cypionate 400mg/wk 1-14 Tren Enanthate 800mg/wk 1-14 Anavar 60mg/ed 1-14 Proviron 50mg/ed 6-14 Dbol 30mg/ed 1-14Aromasin 12.5mg/eod PCT If you are advanced I would be cruising What You Need Testosterone Cypionate 200mg/ml - 10ml Vial x 3 Tren Enanthate 200mg/ml - 10ml Vial x 6 Vials Anavar 10mg Tabs - 50 Tabs x 12 Packs Proviron 25mg Tabs - 50 Tabs x 4 Packs Dbol 10mg Tabs - 50 Tabs x 4 Packs __________________________________________________ ______________________________________ The D-Latsky Recomp Killa Week 1-6 bulk on lowered cal diet, Nice re comp with good strength and definition. The Cycle 1-6 Sustanon250/eod 1-6 Nadrolone Decanate 400mg/wk 1-4 dbol 30mg a day 6-12 Tren Ace 150mg/eod 6-12 Test prop 100 mg/eod 6-12 Winstrol 50mg/ed PCT 13 - Clomid 100mg/ed 14-15 Clomid 75mg/ed 16 Clomid 50mg/ed What You Need Sustanon 250mg/ml - 10ml Vial x 3 Vials Nandrolone Decanate 250mg/ml - 10ml Vial x 2 Vials Dbol 10mg Tabs - 50 Tabs x 2 Packs Tren Acetate 100mg/ml - 10ml Vial x 4 Vials Test Propionate 100mg/ml - 10ml Vial x 3 Vials Winstrol 10mg Tabs - 50 Tabs x 5 Packs Clomid 50mg Tabs - 50 Tabs x 1 Pack __________________________________________________ __________________________________ The Pitbull Cycle The Pitbull cycle is as mean as a Pitbull, and will get you as jacked as OD, it combines some of the most powerful orals, with some of the best mass boosting injectables. The Cycle 1-14Test C 600mg/WK 1-12 Deca 400mg/WK 1-4 Anadrol 100mg/ED 1-4 Test Suspension 50 mg ED 2 hours before workout 9-15 Dbol 40mg/ED 1-19 Aromasin 12.5 mg/ EOD 1-12 Cabergoline .5mg/Twice Weekly PCT 16 100mg Clomid ED 17 100mg Clomid ED 18 75mg Clomid ED 19 50mg Clomid ED What You Need Testosterone Cypionate 200mg/ml - 10ml Vial x 5 Vials Nandrolone Decanate 250mg/ml - 10ml Vial x 3 Vials Anadrol 50mg Tabs - 50 Tabs x 2 Packs Testosterone Suspension 100mg/ml - 10ml Vial x 2 Vials Dbol 10mg Tabs - 50 Tabs x 3 packs Clomid 50mg Tabs - 50 Tabs x 1 Pack The Billy "The Kid" RIPPER This cycle Boasts some serious power, with some relatively mild compounds, Making it fairly safe, LONG and beneficial, it will keep your joins lubricated, and give you some insane vascularity, and Muscle Fullness - Great Cycle The Cycle 1-4 Test Prop 100mg/eod 1-6 Test E 500mg/wk 1-15 EQ 750mg/wk 1-13 Masteron 100mg/eod 1-6 Winstrol 50mg/ed 7-16 Test Enanthate 750mg/wk 8-17 Anavar 50mg/ed 1-17 Aromasin 12.5mg/eod 1-16 Proviron 50mg/ed PCT 16 100mg Clomid ED & Aromasin 25mg/ed 17 100mg Clomid ED & Aromasin 25mg/ed 18 75mg Clomid ED & Aromasin 12.5mg/ed 19 50mg Clomid ED & Aromasin 12.5mg/eod What You Need Test Propionate 100mg/ml - 10ml Vial x 2 Vials Testosterone Enanthate 250mg/ml - 10ml Vial x 4 Vials Equipoise 250mg/ml - 10ml Vial x 5 Vials Masteron Propionate 100mg/ml - 10ml Vial x 5 Vials Winstrol 10mg Tabs - 50 Tabs x 5 Packs Anavar 10mg Tabs - 50 Tabs x 7 Packs Proviron 25mg Tabs - 50 Tabs x 5 Packs Clomid 50mg Tabs - 50 Tabs x 1 Pack __________________________________________________ ________________ OldSchoolLifter's Peptide-Anabolic Assault! This Cycle, Is amazing, Watch your body change before your eyes, your will feel harder, your tendons will feel great, and your will shred some serious body fat, all the while gaining some solid muslce mass. The Cycle: 1-13 Ghrp-2, 100mcg – SubQ Morning Upon Wake, Post Workout, Pre Bed 1-13 Mod-Grf(1-29) 100mcg SubQ Morning Upon Wake, Post Workout, Pre Bed 3-13 Test Prop 150mg/eod 3-13 Tren Ace 100mg/eod 3-13 Anavar 50mg/ed 1-13 - Clen 120mcg 2 weeks on, 2 weeks off Protocol. 3-13 Aromasin 12.5mg/eod 3-13 Cabergoline .5mg Twice Weekly PCT 14 100mg Clomid ED / Aromasin 25mg/ed 15 100mg Clomid ED / Aromasin 25mg/ed 16 75mg Clomid ED / Aromasin 12.5mg/ed 17 50mg Clomid ED / Aromasin 12.5mg/eod What You Need: 6 x Testosterone Propionate 100mg/ml 10ml Vial 4 x Tren Acetate 100mg/ml 10ml Vial 30mg Mod-Grf(1-29) 30mg GHRP-2 7 x Anavar 10mg/Tab x 50 Tabs per pack 1 x Clomid 50mg/Tab x 50 Tabs per pack __________________________________________________ _________ OldSchoolLifter's October Bulker! This cycle is designed to put on mass in quick fashion while, maintaining good joint and tendon health, all the while blowing the fuck up, and keeping fat at bay! Not for the weak, but the rewards are worth it - Experienced Users ONLY! The Cycle 1-12Test Prop 75mg/ed 1-8 NPP 50mg/ed 1-12 Anavar 50mg/ed 1-5 Anadrol 50mg/ed 9-12 Tren Ace 100mg/ed 8-12 Dbol 40mg/ed 1-12 Proviron 25-50mg/ed 1-12 Insulin 6iu Post Workout ( 3x per week for me ) 1-?? HGH 6iu/ed Split - 3iu Morning & 3iu Post Workout 1-?? 100mcg Mod Grf(1-29) 3x daily - (Morning - PWO - Pre Bed ) 1-?? 100mcg GHRP-2 - 3x daily - (Morning - PWO - Pre Bed ) PCT No PCT! Cruise at 300-400mg Test Weekly, along HGH and Peptides. __________________________________________________ __________________________________________________ GMO's Fall/Winter BULKER!! This is an EXTREMELY ADVANCED CYCLE and not for novices. I have been training for 21 years and using AAS for 10. This cycle has one thing in mind, gain some serious mass, all the while staying relatively lean! The Cycle Wk 1-12 Test E 500mg/wk Wk 1-5 EQ 600mg/wk Wk 1-3 Test Base 50-100mg PreWO Wk 1-5 Anadrol 100mg ED Wk 1-11 NPP 450mg/wk Wk 1-21 Proviron 50mg ED Wk 6-11 EQ 800mg/wk Wk 7-12 TNE 50-100mg PreWO Wk 8-12 Dbol 50mg ED Wk 12-15 EQ 1000mg/wk Wk 13-21 Test E 250mg/wk Wk 13-21 Tren A 50-75mg ED Wk 14-21 Anavar 100mg ED Wk 15-19 EQ 1200mg/wk Wk 1-21 Cabergoline 0.5mg x2/wk Wk 1-21 Aromasin 25mg ED Wk 1-21 HCG 500iu x2/wk Wk 22-23 HCG 1000iu eod Running GHRP-2 and CJC-1295 100mcg x3/day indefinitely PCT: Clomid 100/100/75/50/50/50 Aromasin 25/25/12.5/12.5/12.5eod/12.5eod GHRP-6 and CJC-1295 100mcg x3/wk Slin 10iu PostWO 3g Vit C -------------------------------------------------- The Blitzkrieg This cycle is FAST! it will put some serious mass and strength on you in a short period, Eat hard, train harder, and dedicate your self to this completely, and you will see that quick bump and run;s can also be fun as hell. 1-5 Test Base 100mg/ed 1-5 Anadrol 75-100mg/ed 1-5 Dbol 30mg/ed 1-5 NPP 100mg/eod 1-6 Aromasin 25mg/ed After 5 weeks, I would cruise on prop or test e, and then 5 weeks later repeat! If you choose to cruiseo n test E start 250mg/one per week from the start of the cycle that way its working when your ready to cruise, MORE TO COME!]]> http://unclez.ru/en/blog/post/need-cycle-layout-help-start-here-oldschoollifter Sat, 05 Dec 2015 02:58:46 +0000